The Ultimate Muscle Aches and Pains Bath Soak

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  I was awoken by Kim early one Saturday morning to inform me that I had been "voluntold" for a 5K Mud Run.  I thought to myself, oh good.  That will be a good excuse to start running again.  I asked her "When is the race?"   "Now!  Get dressed."  Now understand that, I have not run, jogged, … [Read more...]

Guilt Free Apple Pie with Essential Oils

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Apple pie is a staple at most homes during the holidays because of tradition and its spicy and fruity flavor. We added a twist to this American classic by flavoring this sweet (and sometimes tart) dessert with dōTERRA essential oils for additional health benefits and flavor. We also substituted … [Read more...]